Category Archives: caregivers

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The sandwich generation is referring to when a family member is “sandwiched” between caring for 2 generations; raising/supporting their children and supporting an elderly parent at the same time. Almost half of Americans between 40 and 59 are finding themselves in the sandwich generation. This can quickly lead to burnout, isolation, anxiety and depression. This […]

Our caregivers are trained to communicate in a loving and mindful manner. They also understand the importance of a proper and balanced nutritional regiment, and will not only cook for your loved ones, but take the time to research, find and prepare the foods they love. A mindful caregiver is naturally better equipped to provide not […]

Caregivers are nurturers by design, and many can experience isolation and high levels of stress from their caring responsibilities. It’s natural for caregivers to put the needs of others before their own. Juggling a healthy balance between work, family and personal time can be overwhelming. This can lead to caregivers neglecting their own well-being. At Mindful […]